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🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

08:33 11.74 MB 876,722

Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts

Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts

18:44 25.73 MB 730,149

근세라핌이랑 같이 운동하자💪 MUSCLE SSERAFIM Workout 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 | LE SSERAFIM

근세라핌이랑 같이 운동하자💪 MUSCLE SSERAFIM Workout 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 | LE SSERAFIM

46:52 64.36 MB 935,132

🔥VERY INTENSE🔥30Min LE SSERAFIM Workout Follow Along Routine | Kpop Workout

🔥VERY INTENSE🔥30Min LE SSERAFIM Workout Follow Along Routine | Kpop Workout

27:39 37.97 MB 369,111

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS 🔥 -135 Calories (K-pop workout)

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS 🔥 -135 Calories (K-pop workout)

15:41 21.54 MB 456,475

バキバキの11字腹筋を作る集中攻撃４MIN WORKOUT │ 🎧FEARLESS ✖︎ ANTIFRAGILE - LE SSERAFIM

バキバキの11字腹筋を作る集中攻撃４MIN WORKOUT │ 🎧FEARLESS ✖︎ ANTIFRAGILE - LE SSERAFIM

03:56 5.4 MB 693,730

I Tried LE SSERAFIM Workout Routine for 1 MONTH | Honest Review ⭐️

I Tried LE SSERAFIM Workout Routine for 1 MONTH | Honest Review ⭐️

03:23 4.65 MB 531,348

【中〜上級者向け】ルセラフィムメンバーの筋トレルーティンで全身痩せ&脂肪燃焼🔥

【中〜上級者向け】ルセラフィムメンバーの筋トレルーティンで全身痩せ&脂肪燃焼🔥

08:30 11.67 MB 919,621

【LE SSERAFIM】カズハの筋トレルーティーンフルVer(7min)全身痩せ🔥

【LE SSERAFIM】カズハの筋トレルーティーンフルVer(7min)全身痩せ🔥

08:19 11.42 MB 864,276

카즈하의 여름 대비 욕심쟁이 상하체 운동 루틴💪

카즈하의 여름 대비 욕심쟁이 상하체 운동 루틴💪

10:38 14.6 MB 528,068

LE SSERAFIM (르세라핌) 'BOOMPALA' Dance Workout (Mirrored) 다이어트 댄스(거울모드)

LE SSERAFIM (르세라핌) 'BOOMPALA' Dance Workout (Mirrored) 다이어트 댄스(거울모드)

05:54 8.1 MB 883,630

ルセラフィムメンバーの筋トレルーティンで全身痩せ&脂肪燃焼🥵🔥【初心者向け】

ルセラフィムメンバーの筋トレルーティンで全身痩せ&脂肪燃焼🥵🔥【初心者向け】

04:15 5.84 MB 822,886

10 MIN ABS & FULL BODY WORKOUT At Home l LE SSERAFIM Inspiration l Renewal Ver. / Shirlyn Kim

10 MIN ABS & FULL BODY WORKOUT At Home l LE SSERAFIM Inspiration l Renewal Ver. / Shirlyn Kim

10:11 13.98 MB 491,833

LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full Body

LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full Body

08:40 11.9 MB 522,825

kazuha's COMPLETE 7 minute ab workout

kazuha's COMPLETE 7 minute ab workout

08:00 10.99 MB 284,785

I tried Le Sserafim’s workout routine for 5 days. INTENSE | fat burn, weight loss, muscle building

I tried Le Sserafim’s workout routine for 5 days. INTENSE | fat burn, weight loss, muscle building

19:22 26.6 MB 389,922

Trying LE SSERAFIM's Workout Routine For a Week

Trying LE SSERAFIM's Workout Routine For a Week

29:20 40.28 MB 232,604

LE_SSERAFIM - Chaewon Pilates Workout! SMALL WAIST & SEXY HIPS 🔥 Kpop Idol Workout

LE_SSERAFIM - Chaewon Pilates Workout! SMALL WAIST & SEXY HIPS 🔥 Kpop Idol Workout

12:20 16.94 MB 267,337

🎵 Featured Track Info & Notes: 🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

Top Result #1

Artist / Channel: LE SSERAFIM  |  Runtime: 08:33 mins  |  Views / Streams: 876,722

00:00 INTRO 00:41 1. Seated knee up 01:17 2. Leg raise 01:45 3. Seated alternating knee up 02:16 4. Leg raise toe touch 02:44 5. Crossover toe touch crunch 03:15 6. Cross crunch 03:48 7. Heel tap 04:17 8. Lying hip raise 04:45 9. Single leg bent knee hip raise 05:45 10. Tabletop leg raise 06:46 11. Plank twist / Plank #LE_SSERAFIM #르세라핌 공식 채널 #LE_SSERAFIM #르세라핌 OFFICIAL CHANNEL Connect with LE SSERAFIM: OFFICIAL INSTAGRAM https://www.instagram.com/le_sserafim/ OFFICIAL X (TWITTER) https://x.com/le_sserafim OFFICIAL JAPAN X (TWITTER) https://x.com/le_sserafim_jp OFFICIAL FACEBOOK https://www.facebook.com/official.lesserafim/ OFFICIAL WEVERSE https://weverse.onelink.me/qt3S/t2ra8uwj OFFICIAL TIKTOK https://www.tiktok.com/@le_sserafim OFFICIAL WEIBO https://weibo.com/LESSERAFIM OFFICIAL BILIBILI https://space.bilibili.com/627577002 OFFICIAL DOUYIN https://v.douyin.com/iJgLJpUp/ OFFICIAL SOUNDCLOUD https://soundcloud.com/le_sserafim_official Key Highlights & Overview: Listen to <strong>Le Sserafim Workout</strong> with full bitrate audio and track info today on <strong>MP3 Music Download</strong>.